Rugby 360 Performance: Raise your game
Professional-level strength and conditioning, nutrition and sports psychology, built around your position and coached by a former professional rugby player.
What is Rugby 360? Watch the videoEven his teammates are saying how much pace he hasParent
A huge transformation in his focus, fitness and disciplineParent
Better habits which are translating onto the pitchU18 player
An enthusiasm for training that he never had beforeParent
A detailed dietary and fitness plan that delivers lasting resultsParent
The change in his attitude, demeanour and confidenceParent
Compete at National 1, 2 and 3Cian Smith
Even his teammates are saying how much pace he hasParent
A huge transformation in his focus, fitness and disciplineParent
Better habits which are translating onto the pitchU18 player
An enthusiasm for training that he never had beforeParent
A detailed dietary and fitness plan that delivers lasting resultsParent
The change in his attitude, demeanour and confidenceParent
Compete at National 1, 2 and 3Cian Smith
Coached by a former professional rugby player
Aaron Purewal spent eight years in professional rugby, coming through Scotland’s age-grade system and going on to play sevens for Scotland, Great Britain and Bordeaux.
In each of those high-performance environments he saw what separates good players from great ones: strength and conditioning, nutrition, recovery and mindset all working from the same plan. Rugby 360 takes the best of each set-up and puts it into one programme, coached by him.
Rugby 360 explained
Aaron explains who he is, why he built Rugby 360 and how it helps players move up from club to representative and international rugby.
Talk it through with Aaron
Not sure which package is right, or want to ask a few questions first? Pick a time that suits you and Aaron will talk you through it. Parents are welcome to book too.
- Your goals, your position and where you play now
- Which package fits: Advanced, Elite, Pro or the One-Off
- How the weekly check-ins and parent updates work
Pick a time with Aaron
Opens Aaron’s booking calendar
Everything a professional set-up gives you
One coach and one plan, covering every part of your game.
- Strength & conditioning Pro · Advanced · EliteBuilt around your position, your schedule and the kit you can get to.
- Nutrition Pro · Advanced · EliteA plan that matches your training: adding size, recovering between sessions and holding weight through a season.
- Sports psychology Daily on Advanced & EliteFocus, confidence and handling setbacks, the side of the game most players never train.
- Clip analysis & recovery Advanced · EliteYour own game footage broken down with Aaron on a scheduled call, plus recovery sessions sent to you.
Feedback · Week 6Feedback · Week 6Feedback · Week 6Feedback · Week 6Strong, consistent week. Every session done and the protein target hit six days out of seven.
Big week. Keep the routine exactly as it is and we push the strength block next week. Recovery is the one to sharpen.
Feedback every week, for players and parents
Check in every week and get a full written report on your training, sleep, nutrition and mindset.
Every report gives you an overall rating, a breakdown across sleep, hydration, nutrition, S&C, recovery and mindset, and written feedback from Aaron on what to keep doing and what to work on. Parents get their own plain-English update with a simple green, amber or red status and how they can help at home, so everyone knows exactly where things stand.
Choose how you train
Four ways to train with Rugby 360, from in-person coaching with Aaron to a 4-week programme. Every package is listed in full below, so you can see exactly what you get.
Elite
The complete Rugby 360 package, with Aaron coaching you in person twice a month.
- 2 in-person 1-to-1 sessions with Aaron every month
- Strength & conditioning programme for your position
- Nutrition plan linked to your position and S&C programme
- Scheduled calls reviewing your game clips
- Video feedback
- Written feedback every week
- Written feedback for parents
- Daily sports psychology
- Recovery sessions sent to you
- Direct access to Aaron
For players who want hands-on coaching with Aaron as well as full online support.
Advanced
Full online coaching, with scheduled calls on your game clips and daily support.
- Strength & conditioning programme for your position
- Nutrition plan linked to your position and S&C programme
- Scheduled calls reviewing your game clips
- Video feedback
- Written feedback every week
- Written feedback for parents
- Daily sports psychology
- Recovery sessions sent to you
- Direct access to Aaron
For players who want the closest thing to being coached in person, wherever they are.
Pro
Your position-specific plan, with written feedback every week.
- Strength & conditioning programme for your position
- Nutrition plan for your position
- Written feedback every week
- Written feedback for parents
- Sports psychology
For players who want a plan built around where they play, and someone checking their work.
One-Off
Four weeks of proper rugby training. The simplest way to start.
- 4-week strength & conditioning programme
- Written by Aaron, former Scotland 7s and GB Sevens player
- One payment. No subscription
When your four weeks are up, move onto Pro, Advanced or Elite and keep building.
From application to your first session
Apply
Tell us about your game: your age, position, level and what you want to improve.
Get your plan
Aaron builds your programme around your position, your schedule and the kit you have.
Train, check in, improve
Log your training, check in every week and get written feedback for you and your parents.
Rugby 360 Parents
Every review here comes from a Rugby 360 player or their parents, as shared on our Instagram.
For the past two years, my son has been a part of Rugby 360 Performance, and I can confidently say it has been an outstanding experience. This programme goes beyond just teaching the skills of the game; it instils a comprehensive understanding of what it takes to excel as an athlete.
Aaron emphasises the importance of hard work behind the scenes. He covers essential aspects such as nutrition, recovery and mental resilience, which has been critical for Blair’s success with the programme. He is very knowledgeable and genuinely cares about the growth of each athlete.
If you’re looking to elevate your child’s performance and overall understanding of the sport, I highly recommend Rugby 360 Performance.
Our son has been working with Aaron since the start of 2024. During this time we have seen a huge transformation in his focus, fitness and discipline, both on and off the field.
He played well in his game. He was dominant in the tackle and effective at the ruck. He is loads stronger and fitter going into the season. Even his teammates are saying how much pace he has.
A professional and truly personalised experience at Rugby 360. Using real-time data, Aaron has guided and supported my son, elevating his game through club and regional rugby. Regular check-ins kept us forward-focused and 1-1 sessions drilled specifically into technical development.
Pulling on a wealth of industry experience, Aaron has guided, shaped and challenged CJ to develop all aspects of the game, from nutrition, psychology and S&C, creating lifelong healthy habits.
We are incredibly grateful to Rugby 360 and Aaron for sharing his passion for the sport with CJ.
My experience with Aaron has been invaluable for my development as a rugby player, teaching me to develop better habits which are translating onto the pitch.
The one-to-one catch-up sessions add so much value. Our son has been able to discuss what is and isn’t working, which allowed Aaron to quickly reassess and adjust the programme, including around study time and exams.
Aside from everything rugby related, what gives us as parents the most joy is the change in his attitude, general demeanour and confidence.
These last few months we have not only seen the physical changes of weight loss and strength gains, but an enthusiasm for training that he never had before.
Aaron is a fantastic communicator and listener who is able to quickly interpret the current situation and then create a detailed dietary and fitness plan that allows structure to deliver lasting results.
Aaron creates an environment where we have been able to openly discuss growth areas for our son, and understand how a structured daily routine is key to supporting his education and sport.
Aaron’s guidance and training has let me compete at National 1, 2 and 3 without any drastic changes to my life. He’s made me far more disciplined with my training.
Train with Rugby 360
A few details about you and your goals. If it’s a good fit, Aaron will be in touch to get you started.
Thanks. Aaron will be in touch soon.
Coach a club or school squad?
Aaron works with clubs and schools as well as individual players. Squad programming and workshops, priced per athlete.
- Squad strength and conditioning built around your fixtures
- Workshops on S&C, nutrition and mindset
- A per-athlete rate, so it scales with your squad
Questions
Anything else, call or message 07347 520747.
Is everything done online?
Yes. Your programme, check-ins, feedback and calls all happen online, so you can train with Rugby 360 wherever you live and play.
What is the difference between Pro and Advanced?
Both give you strength and conditioning and nutrition built around your position, written feedback every week and written updates for parents. Advanced adds scheduled calls where Aaron goes through your game clips, video feedback, daily sports psychology, recovery sessions and more direct access to Aaron.
What does Elite add?
Elite includes everything in Advanced, plus two in-person 1-to-1 sessions with Aaron every month. Book a call to talk through availability and price.
Is the One-Off a subscription?
No. It is a single payment of £19.99 for a 4-week strength and conditioning programme. When you finish, you can move onto Pro or Advanced.
What do parents receive?
With Pro, Advanced and Elite, parents get a written progress update. It covers an overall status, wellbeing and daily habits, rugby development, the priorities for the weeks ahead and how you can help at home.
What level of player is Rugby 360 for?
School and academy players, club and amateur players, and semi-professional and professional players. Every programme starts from your level and your position.
Do I need access to a full gym?
No. Your programme is built around your schedule and the kit you can actually get to.